Protect safety and daily life
If there is danger, violence, threats, or stalking, prioritize a safe place and police support. In Japan call 110 for an emergency or #9110 for non-emergency police consultation.
Separate facts from questions
- Changes you directly observed
- Why those changes worried you
- What remains unconfirmed
- What outcome you want for yourself
You do not have to hire immediately
A Diary, a trusted person, a counselor, or a lawyer may be a better next step. If you consider an investigation, compare written quotes and contracts before deciding.
Primary sources
Related guides
Choose your next step
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